My hamstrings are so tight, any good stretches ?

cleo29 Elder Posts: 37,423 Likes: 24,522	My hamstrings are so tight, any good stretches ? Aug 23, 2012 8:14:53 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cleo29 on Aug 23, 2012 8:14:53 GMT -5 I am a bit stiff walking this morning. What are your go-to stretches for the hamstrings? I think that is where most of the tightness is.
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spedrunner
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My hamstrings are so tight, any good stretches ? Aug 23, 2012 8:18:19 GMT -5

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Post by spedrunner on Aug 23, 2012 8:18:19 GMT -5

i found some yoga moves (Pigeon) help with mine. ALso (not a stretch) But squats using the smith machine have done WONDERS!!!

Do you have a trainer? If so, have him stretch you out. I have H do this sometimes for me and it helps tons!!\

Oh and aleve

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cleo29 Elder Posts: 37,423 Likes: 24,522	My hamstrings are so tight, any good stretches ? Aug 23, 2012 8:19:39 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cleo29 on Aug 23, 2012 8:19:39 GMT -5 I do, I see him tonight. It's just funny that the stiffness from my workout on Tuesday hit me late last night into today. I will try the yoga move.
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