If she's going to lie, why not lie reasonably? A LOT of people cannot run really and if they do, not real fast. So why not just pick a good time and stick with it instead of some Olympic time?
Well, I can run a 5 minute mile BACKWARDS. So there. And I'm not going to prove it, because I could injure myself and I have a half marathon in a month. I run 11+ minute mile forwards though.