A good tempo run workout for you

[joenali]

Begin with a 1mile to 1.5 mile warmup.
One minute easy jog (recovery pace, for some it might even be a walk)
One minute 10k pace
One minute recovery
Two minute 10k
One minute recovery
3 minute 10k
One minute recovery
4 minute 10k
One minute recovery
5 minute 10k
One minute recovery
6 minute 10k
One minute recovery and done

I tried cycling through this twice today but my head just wasnt in it. My goal next time is to try it twice. I like this workout because I love those recovery minutes! It really helps to break up a run.