I am an emotional eater

[summer]

I am. It's true.  

Nothing really new here in this link I don't think, but here:


Tips to stop emotional eating

[summer]

I need to practice just sitting with the uncomfortable feelings. That's when I turn to Nutella.

[ijack]

It would be easier if food wasn't so damn delicious.
I've cut back on dairy and thus am not drinking glasses of milk with dinner and it's become such a bummer. There is something about the feel of drinking milk that I'm really missing and a glass of water just isn't the same

[Skyesthelimit1212]

Thinking outside the box, I wonder if an Over-Eater's Anonymous program might help.