Threw my back out

[karebear219]

I hurt my back this morning doing dead lifts at crossfit. It hurts so bad. I hate being injured. I really want to workout. Thanks for listening to me wine. Boo

[Deleted]

Oh no! Will a heating pad help? I hope it gets better soon!

[karebear219]

That's what I'm doing now. Not sure if it's helping. If I have trouble sleeping the next two nights I'll go to the walk in clinic Sunday when I have time to get some good drugs.

[georgeharrison]

OH NO!!!! I have never experienced real back pain, but I have heard it is one of the worst! I hope you feel better really soon.

[Deleted]

Have you tried alternating hot and cold? I do that with my back spasms and it helps most of the time.

[FrozenSunshine]

I'm sorry! I hope the heating pad helps.

[ashleyp728]

Oh no!! Crossing my fingers that the heating pad helps!!

[tacocat]

Feel better! Ibuprofen and ice/heat

[hallows]

Oh no! I hope you feel better soon!

[jennlin]

Ask h for a back rub

[sarack]

i'm so sorry karebear! i feel ya!

[mkate710]

Oh no!!! I am so sorry. Being sidelined when you actually want to work out is such a bummer. I haven't done a deadlift all summer with my wrist, and I miss them. Hope you are back in the game soon!