How to wean myself off of caffeine?

[Deleted]

You just have stop taking them and be sleepy for awhile.

Eventually, you'll be back to normal.

[evee]

I thought 1 cup of coffee was only about 60 mg and that 200 mg of caffiene is the maximum a Dr would recommend be consumed.

I may be completely wrong about that though so I don't know.

I too had to stop with caffiene because of my heart. I just stopped drinking or eating things with caffiene. Even some lotions have caffiene in it so I just don't buy them. I was super tired for about a month.

Now I drink mostly water. 1 cup of decaf tea a day and 1 cup of decaf coffee a day and I'm totally alert. I know that decaf tea and coffee have caffiene but only about 5 mg per serving. I also started a diet and workout regime too so that helps me stay awake and energetic.

[fuckstick]

Don't just treat the symptom, treat the problem.

Why are you so tired?
Do you get enough sleep?
Do you get *restful* sleep?

Maybe you need to see your doctor.

[imoan]

I'm so excited, I'm so excited, I'm so... scared.

Sorry, had to go there.

[evee]

Sept 10, 2012 11:44:46 GMT -5 imoan said:

I'm so excited, I'm so excited, I'm so... scared.

Sorry, had to go there.

Priceless