Healthy Living Check-In: 9/11

[xctsclrx]

1. How did last week go?

2. What are your work out goals for the week? Number? Type?

3. What are your food goals for the week?

4. Any non-scale victories?



Bonus: Are you usually early or late?

[xctsclrx]

1. Well it started off well and then I got sick so didn't get in what I wanted. Had drill this weekend and slacked off. Restarting myself of the 30 days. Day 1 completed this morning

2. Everyday. 4 runs and 3 strengths training.

3. Keep using myfittnessplay. It really is helping me, and I am keeping up with it.

4. Not this week

Bonus: I used to be early all the time. Like embarrassing early. Now if I have to do anything with DS I am either right on time or 5-15 min late. Drives me crazy, but he is in his phase of "I want to do it all by myself."

[judyblume14]

1. If I'm remembering correctly, last week was decent with food (excluding DD's birthday pizza/cake), but I didn't work out as much as I had hoped.

2. This week, I'm aiming for 3 weekday workouts. We're going to an amusement park on Saturday, so I'm hoping to get a bazillion steps that day. But my fitbit doesn't track my steps when I'm pushing a grocery cart or stroller. So, if I want my steps counted, my H has to push the stroller. But I want to push the stroller to get a little extra workout. Conundrum. Catch-22.

3. Food - I want to make sure that I am responsible around the leftover birthday cake. I don't want to deprive myself, but I needn't stuff the whole thing in my face.

4. I upped my one-rep max for an overhead squat. Yay.

I have no pattern in my early/lateness. I hate being late, I think it's so rude. But... I have a toddler and a baby. LOL to getting out of the house on time every time...

[polecat8]

1. How did last week go? I got to the gym on Monday. And then I got sick with a cold and was miserable. I rallied on Saturday and was able to get to the gym again. And then paid for it yesterday by being exhausted. But I missed my goal of 3 workouts. Food was ok. Since I was sick, I didn't have much of an appetite. But when I did eat, all I wanted was ice cream and potato chips.

2. What are your work out goals for the week? Number? Type? I'm not even going to say 3 workouts, because DD starts softball this week. Instead, I'll just aim for two workouts of some type.

3. What are your food goals for the week? Stick with reasonable food choices this week. It should be easy since my parents are moving out and taking their junk food with them (they sure do like their sweets).

4. Any non-scale victories? I survived my first P90X workout on Saturday. I liked it so much that I might try it again this Saturday.



Bonus: Are you usually early or late? I aim for early, but since DS2 was born, we sometimes end up a few minutes late. I can't stand being late. My in-laws are always late for everything, no matter what time of day. They were 1.5 hours late to my DD's birthday party once and MIL bitched because everyone was already eating cake by the time they got there.

[mae0111]

1. Went a bit better than planned. I got 6 workouts in. Food was also good, but I'm up a couple lbs. Not sure what's that's about.

2. Hoping for 5 workouts. DD2 started school, activities are starting, so I'm trying to be kind to myself and just do my best.

3. Stick to meal plan and freezer clean out. Part of my plan this week is to order Chinese one night. DH is traveling almost all week, so I've been planning it for weeks! Extra workouts for crab Rangoon.

4. I'm joining a gym! I researched 4, visited 1, and am joining tonight. I'm excited! I haven't been to a gym in 6 years, and I've really missed it.

Bonus: since I always have to get everyone ready, I'm always late. DH rarely helps. He gets himself ready, and then gets annoyed if the rest of us run late. He's great about so many other things, and this is just not something he's good at, so I don't try anymore. I just do my best and try to get plan better.

[campermom]

1. How did last week go? Great. Although I didn't stick with the RP plan this weekend, I'm still down 5 pounds in one week. I did all my workouts and runs.

2. What are your work out goals for the week? Number? Type?
Mon: rest
Tues: lift
Wed: 3 miles
Thurs: 4.5 miles
Fri: rest
Sat: lift
Sunday: 7 miles

3. What are your food goals for the week? Stick to my exact RP plan mon day through Friday. Stick as closely as possible sat and sun.

4. Any non-scale victories?
I fell really really good with the food plan. My runs are going really well. I think this has made a really positive difference.


Bonus: Are you usually early or late?

If it's important like work I'm early. If it's normal like work or something I'm on time. If in the grand scheme of life....it's 6 year old soccer practice? im not going to worry about being a couple of minutes late.

[kimberlybb]

1. How did last week go? Really well until Saturday. We went out of town for a MLB game and I had too much beer which led to poor food decisions. I did get all my work outs in though.

2. What are your work out goals for the week? Number? Type? Three runs, plus three strength training/HIT workouts

3. What are your food goals for the week? To be consistent with food choices

4. Any non-scale victories? No

Bonus: Are you usually early or late? I’m chronically running five minutes late

campermom , great job with the weight loss!

[mustardseed2007]

1. How did last week go?
 Well I haven't posted in here in a while so I'm just going to say the last few weeks I've been carb loading like I'm training for an ultra marathon. Unfortunately it was minus the marathon. 

This week is gonna be awesome though. Cause. 



2. What are your work out goals for the week? Number? Type?


I'm going to run 3x, Swim 2x, 2 cardio/strength mixes, Bike 1x


3. What are your food goals for the week?


Follow the nutritionists plan as close as I can for the rest of the week. It will not be perfect, but it will not be a free for all. That's as much as I can commit to. 

4. Any non-scale victories?

Not last week but I will have some this week, I'm sure! 

This is me trying to be SUUUUUUUPER positive  




Bonus: Are you usually early or late?


Late. Unfortunately. Unless it's something I'm really nervous about, then I get there super early so I can stress a lot before I do whatever it is. Cause that's helpful. 


Read more: pandce.proboards.com/post/new/584623#ixzz4sTTZTi3u

[erinshelley21]

Joining late because I didn't want to set any goals until after my appt this morning.
1. I did not workout like I planned last week and did a lot of stress eating, so the exact opposite of what I know would be helpful during a hard week. One day I will be able to talk myself into doing the better options!
2. I'm trying to get back into running, so I'm going to try to run today and Thursday. tomorrow I might do a 21 day fix workout. I'm taking it easy this week in hopes that my hand/wrist/elbow will feel better.
3. Quit eating everything! But just until Friday and Saturday though because DH and I are going to Louisville for an overnight trip.
4. I ran a 1.25 miles on Friday. Not a bad starting point I feel like!
Bonus. Right on freaking time or a few minutes late. One of my goals for 2017 was to not be rushing around every where and that's just not really happening because like judyblume14, I LOL at the thought of being on time all the time with a toddler and baby.

[186momx]

1. I got one yoga session in but it was interrupted between DD, the dog, and DH. Anything outside was cancelled due to all the smoke and really bad air quality

2. To find my motivation and do something. DH asked me to lift weights with him last night and then gave me such crap about lifting baby weights 2lb and 5lb weights that by the time I went back into the house I was in tears and felt like crap. I haven't lifted weights since I was swimming in high school (15 years) and that is partially how I screwed up my shoulders by lifting too much.

3. Stick to my meal plan and stop eating junk at work

4. No, I feel like crap

Bonus: on time or slightly early. DH loves to be super early like 30+ minutes early. I know our friend set that is usually always late and always plan for that. If I say 5 I know they will be there about 5:30 and if it is super important they be on time I tell them an earlier time to avoid the late issues. I'm sneaky