B: banana w/ almond butter, coffee and cream E: upper body lifting S: Zone bar L: kashi penne pasta, green beans S: carrots, tomatoes, apple E: 4 mile run D: at my parents house
Post by princesspeach05 on May 11, 2012 9:01:51 GMT -5
B:One scrambled egg, one egg white, veggies, cheese, half bagle thin(dropped the other half) S: Babybel cheese and apple L:Not sure (looks like I'll need something protein and whole grain-y) D: Gigundo salad with various random toppings (black beans, apples, almonds, tons of veggies, light dressing maybe) S: Popcorn and beer from a local brewery E: If I can squeeze it in, 45 minute trainer ride (if not, then probably no beer tonight!)
b=green tea, coffee, oatmeal-flax-pumpkin-cinnamon-blueberries l=salad w/ bean- cottage-cheese, apple s=green moster w/protein-banana-strawberries-spinach a piece of left-over pizza (cauliflower crust) if I cannot resist it. d=salmon, eggplant parmesan, red cabbage salad w/orange-avodado-evoo-balsamic e=30 min walk/run, 45 min yoga
Post by back2fitmama on May 11, 2012 9:27:14 GMT -5
Hi ladies - I haven't been on TN in forever while I tried to get my energy back (finally, at 18 weeks pregnant, I almost feel normal). I used to post on TN as ctappin but I could finally switch my name. So hi! Hopefully I will get back in the swing of things until Baby comes in October. And sorry for the mini reintro.
B: greek yogurt and berry boost smoothie, cinnamon raisin bread with butter S: banana L: hummus wrap w/ broccoli slaw mix, roasted sweet red pepper, cheddar and plain hummus S: carrots and snap peas w/ hummus S: crackers and colby jack cheese D: 1-2 mini slider burgers w/ guacamole, cheddar and tomato, salad, maybe some mac and cheese S: Ben and Jerry's frozen greek yogurt (raspberry chocolate chunk or something like that)
I need to clean my eating way up after a tough week. Breakfast - fruit + eggs Lunch - salad with protein Snack - fruit or veggies w/yogurt dip Dinner - Grilled chicken over a salad
E - light run today. I'm at the end of my taper, but it's been a sucky week. I think I'm doing 2.5 miles.
B: I had oatmeal issues this morning so I had a homemade healthified banana muffin instead S: Carrots, red peppers and hummus E: 10 min walk on my break L: Peanut butter sandwich on multigrain bread S: grapes E: 10 min walk on my break E after work: Cardio and weights S: Almonds D: Not sure yet, there's a fair at DDs school and we may eat there or eat before we go
question: did daisy have her baby? are you subbing for her while she is on maternity leave?
Anyone can start the post. I figured I would since I hit the computer early today. I don't think any of us have heard from daisy. I hope everything is ok!
E1: Attempted 60 minute ride. Chain fell off within 5 minutes, gears are clicking, and I'm losing my mind. I turned around and only did 3 miles.
B: Coffee w/ creamer, scrambled eggs w/ spinach and peppers E2: 60 minute spin to *kind of* make up for my earlier snafoo S: Peanut butter pretzels L: Asian slaw and leftover honey soy grilled salmon S: ? D: Gingered beef and broccoli salad bowl S: Glass of Malbec
Post by workoutmama on May 11, 2012 10:09:55 GMT -5
B: eggwhites with salsa and 1/2 avocado, piece of whole wheat toast S: Protein shake L: shredded chicken with salsa over brown rice S: turkey meatloaf muffins-2 D: Not sure yet E: None, rest day!
B: caramel macchiato, Luna bar S: Greek yogurt and banana L: pb &j on thin, string cheese and crackers S2: fruit leather D: homemade pizza! E: off. I decided to embrace the post-marathon rest. Also my ankle is killing me.
B - Egg and cheese on a bagel, strawberries, orange juice, coffee with cream & splenda L - salad w/ romaine, carrots, radishes, cucumber, tomatoe, olives, feta w/ greek vinegarette dressing, hard boiled egg, granola bar, diet coke S - bananna D - not sure, out somewhere E - None, rest day. TGIF