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Weekend Workouts
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sadlebred
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Weekend Workouts
Feb 10, 2019 19:12:14 GMT -5
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Post by sadlebred on
Feb 10, 2019 19:12:14 GMT -5
What did everyone do this weekend?
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sadlebred
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Weekend Workouts
Feb 10, 2019 19:17:01 GMT -5
emilyj
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Post by sadlebred on
Feb 10, 2019 19:17:01 GMT -5
Friday: Off
Sat.: 60 mile road ride
Sunday: 90 minute trainer ride
Plus: a meeting or board meeting for every cycling thing I am involved in. I am "meeting-ed out!"
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melmel48
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Weekend Workouts
Feb 10, 2019 19:49:34 GMT -5
Wines Not Whines
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Post by melmel48 on
Feb 10, 2019 19:49:34 GMT -5
Fri- nothing
Sat- yoga
Sun- hill repeats and yoga
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5k PR-32:17
Half PR- 2:45:24
wawa
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Weekend Workouts
Feb 10, 2019 20:15:16 GMT -5
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Post by wawa on
Feb 10, 2019 20:15:16 GMT -5
Fri: ran 3
Sat: swam 2000
Sun: trainer for just under 3.5 hours.
I'm getting used to the long trainer rides.
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jene
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Weekend Workouts
Feb 10, 2019 20:24:37 GMT -5
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Post by jene on
Feb 10, 2019 20:24:37 GMT -5
Friday: rest
Saturday: 45 minutes easy+strength
Sunday: 15 mi w/u, 8x2:00@10:10 pace, 10 mi c/d +strength
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cinco
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Weekend Workouts
Feb 10, 2019 20:42:44 GMT -5
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Post by cinco on
Feb 10, 2019 20:42:44 GMT -5
F: 16 w/11 at MP
Sa: 30 minute cycle, 5 mile run
Su: 45 minute cycle, 10 w/5 at tempo
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goldengirlz
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Weekend Workouts
Feb 10, 2019 20:55:58 GMT -5
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Post by goldengirlz on
Feb 10, 2019 20:55:58 GMT -5
Back at it after a crazy month of travel:
F: Hot power yoga
S: Ran two miles, took a yoga sculpt class (hot yoga + weights + cardio)
S: Yoga sculpt
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Feb 10, 2019 20:56:22 GMT -5
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jane6672
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Weekend Workouts
Feb 10, 2019 22:20:14 GMT -5
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Post by jane6672 on
Feb 10, 2019 22:20:14 GMT -5
Fri: climb and yoga
Sat: 5m run and yoga
Sun: 8m run, climb, yoga
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Wines Not Whines
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Weekend Workouts
Feb 11, 2019 6:04:30 GMT -5
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Post by Wines Not Whines on
Feb 11, 2019 6:04:30 GMT -5
Fri: 5 mile run
Sat: 22 mile trail run
Sun: 7.5 mile trail run
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wambam
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Making America Emo Again
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Weekend Workouts
Feb 11, 2019 11:17:32 GMT -5
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Post by wambam on
Feb 11, 2019 11:17:32 GMT -5
F: power flow
Sa: 2 rounds - 20 goblet squats, 20 burpees, 20 cals on the bike, 20 TTB on the floor
Su: rest
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lilypad1126
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Weekend Workouts
Feb 11, 2019 12:09:39 GMT -5
emilyj
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Post by lilypad1126 on
Feb 11, 2019 12:09:39 GMT -5
Fri: 50 minutes of crosstraining
Sat: nothing but airport walking
Sun: 6.7 miles running, 2 mile "cooldown" walk
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mrshandy
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Weekend Workouts
Feb 11, 2019 12:37:38 GMT -5
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Post by mrshandy on
Feb 11, 2019 12:37:38 GMT -5
Fri - 8 mi
Sat - 16 mi
Sun - Rest
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DS 7/18/2010
DD 8/5/2013
PRs
5K - 22:16
10K - 46:39
10M - 1:14:17
Half Marathon - 1:38:18
Marathon - 3:28:59
emilyj
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Weekend Workouts
Feb 11, 2019 20:40:03 GMT -5
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Post by emilyj on
Feb 11, 2019 20:40:03 GMT -5
Fri: 60 minute hilly run
Sat: 2 hour trainer ride, 20 minute brick
Sun: Rest
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