Padded spin shorts or clipless pedals and spin shoes. Signed, The Cyclist
Maybe some pretty earrings or a 14K necklace.
the bike I bought doesn't have clip in pedals, should I still be wearing spin shoes? I've been wearing normal athletic shoes
You have to replace the pedals first and then you can get bike cleats. It’s really a personal preference and what you’re using your bike for. When I bought my bike for my first triathlon training I used my running shoes while biking for about 1 year, then I transitioned to bike cleats for racing.
Padded spin shorts or clipless pedals and spin shoes. Signed, The Cyclist
Maybe some pretty earrings or a 14K necklace.
the bike I bought doesn't have clip in pedals, should I still be wearing spin shoes? I've been wearing normal athletic shoes
It’s easy to replace your pedals. Many people find they enjoy spinning more (and get better metrics) if they clip in. Normal athletic shoes are a bit “squishy” and between that and regular pedals (even with toe cages) it can be tough to get good power transfer. I personally find that standing feels much more secure when I’m clipped in, and I have less knee pain.
SPD pedals are about $50-80, Look Delta are more like $80-100. Good spin shoes about $100-$150. It’s definitely an investment.
the bike I bought doesn't have clip in pedals, should I still be wearing spin shoes? I've been wearing normal athletic shoes
It’s easy to replace your pedals. Many people find they enjoy spinning more (and get better metrics) if they clip in. Normal athletic shoes are a bit “squishy” and between that and regular pedals (even with toe cages) it can be tough to get good power transfer. I personally find that standing feels much more secure when I’m clipped in, and I have less knee pain.
SPD pedals are about $50-80, Look Delta are more like $80-100. Good spin shoes about $100-$150. It’s definitely an investment.
I agree with all of this. Go to a cycle store if you are confused. They are so helpful and it’s nice to try on shoes since I find they vary wildly by brand. And you might find a good sale! I got nice specialized shoes for $45.
the bike I bought doesn't have clip in pedals, should I still be wearing spin shoes? I've been wearing normal athletic shoes
It’s easy to replace your pedals. Many people find they enjoy spinning more (and get better metrics) if they clip in. Normal athletic shoes are a bit “squishy” and between that and regular pedals (even with toe cages) it can be tough to get good power transfer. I personally find that standing feels much more secure when I’m clipped in, and I have less knee pain.
SPD pedals are about $50-80, Look Delta are more like $80-100. Good spin shoes about $100-$150. It’s definitely an investment.
If you don't want to go clipless (it's clipless, not click ins or clip ins or clicks. clipless.) right now but want better shoes to spin in, look up "flat pedal bike shoes" or "mountain bike flat pedal shoes." They are made for mountain biking, but I know several people that spin that love them. They aren't as squishy as normal athletic shoes and don't have as much cushioning. They are made for riding mountain bikes--or any bike or a spin bike. They have a "sticky" bottom, so that it's harder for your foot to come off of the pedal, but you don't clip in. You use whatever pedals you have now on the bike.
It’s easy to replace your pedals. Many people find they enjoy spinning more (and get better metrics) if they clip in. Normal athletic shoes are a bit “squishy” and between that and regular pedals (even with toe cages) it can be tough to get good power transfer. I personally find that standing feels much more secure when I’m clipped in, and I have less knee pain.
SPD pedals are about $50-80, Look Delta are more like $80-100. Good spin shoes about $100-$150. It’s definitely an investment.
If you don't want to go clipless (it's clipless, not click ins or clip ins or clicks. clipless.) right now but want better shoes to spin in, look up "flat pedal bike shoes" or "mountain bike flat pedal shoes." They are made for mountain biking, but I know several people that spin that love them. They aren't as squishy as normal athletic shoes and don't have as much cushioning. They are made for riding mountain bikes--or any bike or a spin bike. They have a "sticky" bottom, so that it's harder for your foot to come off of the pedal, but you don't clip in. You use whatever pedals you have now on the bike.