Weekend Workouts - June 11

[sadlebred]

What did everyone do this weekend?

[sadlebred]

Friday: PT for ankle and other foot/tendon injury. Dry needling--h*ll and hurts so good.
Saturday: Sagged my team's monthly gravel bike ride and provided treats for the goats, and I fed the goats. Wandered around the grocery store.
Sunday: Sat at the burrito place while my tires got rotated, watched it rain. Wandered around Best Buy. Bought a microwave (had help getting it to/in the car). PT exercises.

(See post from a few months ago why I am laid up.)

[laterz]

Friday: walking, physical therapy/strength training
Saturday: 9 miles. It was hard, I was congested, thankfully there was cloud cover, and the smoothie and nap after ALMOST made up for it.
Sunday: massage and errands

[flymetothemoon]

Friday: Neighborhood walk
Saturday: Hit the new hiking trails at the county park with DH and the pup
Sunday: 18 containers of plants done aka more steps, sweat, and squats than I ever imagined

[breezy8407]

Fri: 3 mile run + strength
Sat: Not much. Out of town for youth sports.
Sun: 20 min walk

[scm1011]

Friday: 2.5 mile run
Saturday: 6.5 mile run
Sunday: kids vs. parents baseball game

flymetothemoon, when I planted flowers and shrubs last month I was sore for days. It's definitely a workout!