Weekend Workouts - July 4th edition

[sadlebred]

What did everyone do this weekend or do you anticipate doing the next few days?

BQ: What is your favorite 4th of July/Canada Day (or summer if you don't celebrate the 4th/Canada Day) food?

[sadlebred]

Friday: Off-ish. Wandered around Target, Marshalls, and TJ Maxx.
Saturday: Napping was hand watering the flowers (consists of me holding the hose standing still while listening to podcasts). PT approved exerise
Sunday: PT approved exercise
Monday: PT exersise, PT approved exercise, and a massage.
Tuesday: PT approved exercise

BQ: Watermelon....but I also love potato salad, macoroni salad, cold mac and cheese, corn on the cobb, and summer foods!

[laterz]

Friday: easy 3 miles
Saturday: errands, volunteered
Sunday: massage

BQ: bbq ribs and potato salad. And truly hard lemonades - but only in the summer.

[lilypad1126]

Fri: 3.2 mile run, 2 miles walking
Sat: 3 mile walk, hung by the pool
Sun: 3.3 mile run, 2 mile walk, strength
Mon: off. We’re going to a museum tomorrow. So my work out will be walking around there.
Tues: 5k run, some amount of walking. Maybe more pool time.

BQ: Brats, potato salad, berries and ice cream. Oh, and margaritas. But I like those year round 😂

[breezy8407]

Fri: 3 mile run and strength
Sat: 17 mile outdoor bike
Sun: 7ish mile outdoor bike
Mon: 3 mile run
Tues: TBD...probably a Peloton cardio workout

BQ: We usually spend the 4th at the cabin, so we do a lot of snacking on the pontoon.

[brooke77]

I did the Anchorage Marathon 2 weeks ago and OMG was it amazing. I highly recommend. Stunning scenery and about half is on a trail. I start Chicago marathon training this week. I took advantage of the extra long weekend. I’m going to add some speed work since my base is there. Any recommendations?

S: 8 mile run
S: 3 mile run
M: 5 mile run
T: 5 mile run and strength

BQ: I love watermelon and most BBQ food (grilled hot dogs, grilled burgers, chips, salad)

[breezy8407]

Congrats brooke77!

[sadlebred]

brooke77 Way to go! How many more marathons will you do this year??

[brooke77]

Jul 6, 2023 13:53:25 GMT -5 sadlebred said:

brooke77 Way to go! How many more marathons will you do this year??

Just Chicago! And then I’ll stick to half’s next year…maybe 😊 Training in this GA heat is brutal.

[sadlebred]

Jul 7, 2023 6:54:20 GMT -5 brooke77 said:

Jul 6, 2023 13:53:25 GMT -5 sadlebred said:

brooke77 Way to go! How many more marathons will you do this year??

Just Chicago! And then I’ll stick to half’s next year…maybe 😊 Training in this GA heat is brutal.

You don't have to tell me about the GA heat. I'm there with you. The humidity is awful!