Weekend Workouts - July 16

[sadlebred]

What did everyone do this weekend? July seems like a really looonnnng month.

[sadlebred]

I can officially post again! Yeah! DM me for details. I won't post them here.

Friday: Off
Saturday: 37ish mile gravel road ride with a local cycling club
Sunday: 40 mile road ride

[minzy]

Yay - Glad you are feeling better and are back in the saddle again!

Fri - 50 mins gym bike
Sat - 65 mins gym bike, stretching 45 mins
Sun - ran 3 mi, swam 50 laps with my girls. They have done so well with swim team this summer, I am thrilled with their improvement as swimmers. The big one and I raced a little and I learned I can still do a 25 free no breath. DD1’s friend was impressed that my old lady 50 back time would qualify for all stars for 12 year old girls. 🤣

[breezy8407]

Friday - 3 mile run and strength
Saturday - 45 min Peloton cycle
Sunday - 45 min Peloton cycle

[laterz]

Yay!

Friday - hung out with the doggos
Saturday - 5miles that were hot and sunny and not terribly fun.
Sunday - went to the outdoor pool at the gym and relaxed.

I'm signed up for a 10k in october, and start a plan next week that will hopefully help me improve my speed a bit.

[lilypad1126]

sadlebred, yay I’m glad you can post again!

As for me, I did nothing. Literal nothing H&F wise. I barely even walked. I’ve been at my parents, and life got crazy.

[sadlebred]

minzy At least you qualify for SOME kind of All Star team.

[brooke77]

F: 5 mile bike ride
S: 10 mile run
S: 5 mile run

[MrsE]

Yay sadlebred!

Also, hi long lost H&F friends. 🙃
Hoping to jump back in now that DD2 is 3 months old and I’m ready to exercise again.

So far, I’m only doing postpartum mommy and me yoga but hope to add more workouts and get back in shape soon.