Weekend Workouts - Feb. 18

[sadlebred]

What did everyone do this weekend?

BQ: I can't think of anything. Any suggestions?

[sadlebred]

PDQ Poof

[laterz]

Friday: went out for drinks instead of a bike ride
Saturday: nothing, played with dogs
Sunday: easy 3 miles that felt good

sadlebred,sorry you are dealing with that, but I'm glad you have an appointment soon. Is your recovery going well otherwise?

BQ: what do you eat after a hard workout? I need more ideas.

[sadlebred]

Edited and deleted

I am at home recovering.

BQ: Something with some protein. Maybe a small protein smoothie, yogurt, protein bar. I follow this RD on Instagram. She works with athletes and has really practical ideas. www.instagram.com/alexlarsonnutrition/ Although I won't lie. After a long ride since we are usually driving home, we stop for a meal.

[jane6672]

Fri: weightlifting
Sat/Sun:
i wanted to do a run but we went upstate for the weekend, and Saturday it snowed, Sunday it was FRIGID, so instead I rested and ate at delicious restaurants 🤷🏻‍♀️

BQ: newly pregnant and my energy and sanity have taken a hit, but not very queasy (at least yet) so keeping up with workouts while I can.
My Garmin, meanwhile, is utterly unimpressed by my efforts:

[jane6672]

sadlebred nerve pain is the WORST. I hope you’re able to get some relief.

[breezy8407]

jane6672 congrats!

[breezy8407]

Fri: none/traveling for work
Sat: 30 min Peloton cycle and 20 minute walk
Sun: 60 min Peloton cycle and 20 minute walk

[sadlebred]

jane6672 Congratulations!

[scm1011]

jane6672, congrats!! Give yourself some grace (and mentally tell your Garmin to shove it)
sadlebred, I missed your post but thinking of you

S: 3 mile run
S: 4 mile run + 40 minute bike ride with DS
M: nothing formal, but we played tourist in our city and walked around a ton

BQ: After a long run I always drink a tall glass of chocolate milk

[jane6672]

Feb 20, 2024 9:08:21 GMT -5 scm1011 said:

jane6672, congrats!! Give yourself some grace (and mentally tell your Garmin to shove it)

For sure! It’s mostly just funny to me.

I took that widget off the mobile app ages ago because at best it’s often inaccurate and at worst it’s straight up rude, lol.