sorry for rehashing... how did you boost supply

[bunch]

Oatmeal helped me, but in a bad way as I had an oversupply.

[Deleted]

oatmeal and beer.

[Brie]

It seems like hydration has the biggest impact on my supply. I have noticed I pump less when I'm not vigilant about drinking water.

[whitterbugk]

Water and oatmeal. I haven't been consistent enough with fenugreek to see a difference.

[Deleted]

Fenugreek helped me.

[jade]

More Milk Plus capsules helped me, but they upset DS's tummy so much that I had to quit them. So far I just eat oatmeal and try to drink a lot of water. I am scared to stop the oatmeal to see if it makes a difference, since my supply is barely hanging on at this point.

[Deleted]

This is probably not helpful at all but do you want to know the Asian way? stewed pig's feet! ughh..I kid you not. I learned this when my co-worker's wife had a baby..lol

[Dorothy Zbornak]

I keep lurking on you lovely ladies! Sorry to be a creeper, but fennel tea seriously worked wonders for me.

Sent from Santa's sack

[iheartbanjos]

Being properly hydrated was the most important thing for me. I took Fenugreek too. You have to take quite a bit and will smell like maple syrup, especially when you work out.

[zeewifeandmama]

For me oatmeal, beer and more milk tea has always worked. As well as being very hydrated.

[lillioness]

Tons of water and fenugreek are working for me. Beer helps too

[niki]

How much Fenugreek are you taking? It took three, three times a day to see an increase. It also took about a week to see that increase, but there was a measurable difference. Oatmeal also worked for me.

[Deleted]

Another vote for TONS of water. My supply is good I think in part b/c I'm vigilant about water. The only time I had supply issues was when I let the water consumption slip. I aim for a gallon a day. We drink out of quart Mason jars, and I have one jarful with each meal and one on my bedside table that I finish by breakfast.

[froggy76]

Beer! I got in the habit of drinking a beer every night and my supply definitely increased. It took me awhile to put two and two together.

[marclovesme]

Brewer's yeast and oatmeal - I would mix together with cut up fruit to mask the flavor.

More Milk tincture (I think this actually helped) -www.amazon.com/Motherlove-More-Special-Blend-Liquid/dp/B000JY1DKI/ref=sr_1_1?ie=UTF8&qid=1355399404&sr=8-1&keywords=more+milk+tincture

Domperidone - I could not have pumped to a year without this. I was fine without it before I went back to work, but when I was pumping it was an absolute necessity.