How do I prevent plugged ducts?

[salbert79]

They really hurt and I get them at least once a week. LO is EBF.

[Ashley&Scott]

Have you tried massaging in the shower when you feel a lump?

[salbert79]

Yes, they just seem to reappear and often in the same place. I saw on Kellymom that taking lecithin may help, so I am going to try that. If anyone has anything else to offer or just to let me know that lecithin works, I'm all ears.

[AmyRI]

Try nursing in different positions each time, and when a plug happens, nurse in a position such that baby's chin is pointed towards the clog. Also try doing breast compressions while nursing, and rubbing or heating the area that usually clogs before/during nursing.

I remember someone saying that when they stopped taking lecithin, they had more plugged ducts, so I would definitely give that a try.

[Deleted]

I've also heard the lecithin helps.

Make sure your bras fit correctly, and no underwires. I don't care how big you are, if you're getting plugged ducts those aren't helping.

[gbck]

massaging while you pump/nurse also can help--even before lumps