through my alarm, I chose the very best. Should have a temp spike today or tomorrow if all is correct. Have hardly been temping lately to give myself a break, but I figured, the days around ovulation are useful for temping. Guess that doesn't work very well, as my body isn't used to waking up for a minute for temping anymore.
I woke up 4 hours after my temping alarm went off. So not only did the 4 hours make a change, but by that time the heating had turned itself on (we set our thermostat 5 degrees C lower during the night when we sleep, it comes up automatically around the time I usually get up, my temp alarm is set just before the heat comes on.
Oh well. My temps since thursday (when I started temping again) were super low, so when my temps are higher tomorrow, I'll still know I O'd today or tomorrow, but really. Of all the days to sleep in.
On the other hand, I guess I needed the sleep... sleeping 4 hours past alarm... sheesh!
Oops.....well like you said, your body probably needed it!
I also tried to take a break from temping this month, except for this week to catch the shift. All was well until I caught a stomach bug the day after I suspect ovulation ( after trigger shot) and of course my temps went WAY up cause I was sick. They've stabilized now but it's frustrating seeing my chart all wacky.