I heard this, but I didn't believe it- I thought I was stronger than this........nope! We should get back to doing daily kegels reminders...my doc said I could benefit from then
Post by karebear219 on Mar 24, 2013 10:47:47 GMT -5
KWPN- I think crossfit has helped me. I used to have to stop my double under sooner to stop myself from peeing, but now I can go longer. Another benefit to crossfit.