please tell me again why I shouldn't use soy protein powder?

[hisno1girl]

I mentioned it several months ago and several people said I shouldnt uae, I just dont remmember why.

Is whey or egg white protein powder better? Or is there some other type of protein powder? (It's for my protein drink in the morming. Right now I put kale, spinach, chia seeds, ground flax, a few apple chunks, soy protein powder and water in my drink.

Recs?

Im off to bed so I'll check this tomorrow.

Thanks.

[Deleted]

It's the whey. It has lead in it. There's a consumer reports article. Plus, most people already get adequate protein so it is pointless.