Embarassing question - jump rope related

[shortstax]

So I've recently re-found my love for jumprope as a cardio exercise. However, umm....how to word this...

I can't go 30 seconds without some pee falling out.

This can't be normal, right? DS is almost 17 months old. Things should be back to normal by now. Or is this the new normal?

[omalley]

Same for me...jump rope, jumping jacks, etc. I do a little beter if I alternate feet and not come down on both feet at the same time. If that makes sense.

[karinothing]

Kegals! Do them.
I think this is pretty common for a lot of women. You probably want to try some kegels and if that doesn't improve you could always make an appointment to make sure you dont' have prolapse or some other issue that requires attention.

[birdmom]

Same here. But not just jump roping. Sneezing, coughing, laughing really hard. Hmm...maybe I should have that checked out!

[madladybride]

I had this the first 10 months post-partum, but started doing kegels and it has really helped.

[shortstax]

Doing kegels now. Thanks ladies

[ijack]

It took me 2 years after my first to be able to jump without pissing myself. It's a little better this time around.