What do you do when you're sick . . .

[agswife]

and following a training plan? I've missed 3 days so far. Might be able to do something tomorrow. Do I re-do last weeks workouts (because I've already done those and know that I can) and do this week next week? Jump in where I should be in this week's plan? Do Sunday's workout tomorrow? I've never really followed a training plan before, so I'm kind of at a loss.

[wambam]

I would restart from the point that you got sick.

[sadlebred]

I do easy workouts til I feel better. Then I will do 1-3 modeerate workouts to get back into it before doing anything too hard. You do not want to make yourself sicker

[ebeth]

depends on where you are at in the training plan and which runs you missed. I'd probably try to jump in but modify as needed.