AW: I *nailed* that tempo run!

[grk2012]

I seem to either never hit my pace goal, or never do tempo runs at all, claiming fatigue or pretending they're not *that* important after all. My plan was to start easy, run the middle two at 8:00-8:20 per mile, then back down for the last mile as a cool down.

Splits:

9:22
8:08
7:59
9:11
9:00 for the final quarter mile

Woot! This is an especially big deal because 1) there's 90% humidity this morning and 2) yesterday I did doubles--two 4+ mile runs (8am, 6:30pm) and still got it done this morning at 8am. Plus, I found $1.01 along the way.

[venice2007]

Awesome job!

[libbygrl109]

Nice job!

[kams]

Seriously nailed it!! And you found $$? Better go buy a lottery ticket

[jordylee]

That is awesome, especially considering the double yesterday!

[coconutbug]

Great job!

[boston340]

Wow, what a great tempo run!

[cinco]

That is a good run!

[enfuego23]

Awesome job:) I suck at doing tempo runs outside, I usually have to revert to the treadmill.

[MrsE]

Sweet!