*namastak*

[spedrunner]

I know you are a yoga instructor. I have a quick question for you before I go in the morning

Im a runner, used to do yoga, loved how it made me feel and improved my running. I am starting back

Went last week and my feet were cramping up like CRAZY a lot, wasnt just once, multiple times, so bad i didnt think they would "uncurl & uncramp"

Any ideas as to why this is happening?  Is it bc of running, or is it bc i may need to drink more water, etc?!

[spedrunner]

namasteak