B: ww bagel thin w/PB&Co. white chocolate PB & jelly, hot tea L: cheese sandwich on ww w/mustard & tomatos, Greek yogurt, blackberries D: veggie corn dogs, long grain rice, green beans S1: ww crackers S2: slice of toast w/homemade blackberry jam S3: ice cream E: None, day off (maybe some house cleaning or yard work)
B: special k with skim milk, tea L: salad with chicken, artichokes, onions, cukes, lemon and oil. blackberries S: cherries, carrots and hummus D: indian! E: none
Post by baconlettucetomato on Jul 17, 2013 8:54:23 GMT -5
S: clif bar E: crossfit B: southwest style breakfast burrito S: orange L:TBD, going out with coworkers S: apple D: burgers on the grill and grilled asparagus S/T: probably a beer
Post by marclovesme on Jul 17, 2013 9:37:49 GMT -5
E: swimming... I am pooped! B: coffee with milk/sugar, Greek yogurt with strawberries and a little Honey Bunches of Oat with almonds for crunch L: small Greek salad with chicken/feta no dressing, celery with peanut butter S: toasted English muffin with two hardboiled eggs D: bean/cheese burrito with lots of lettuce, pico and avocado S: air popped popcorn
B: I had a Smart Ones breakfast burrito. L: A Healthy Choice baked ravioli/spinach, carrots, and yogurt S: Banana S2 post jog - Laughing Cow cheese & crackers D: Grilled Hawaiian chicken, broccoli, and toast E: Week 3, Day 2 of Couch to 10K
B: oatmeal w/ 1/2 apple, blueberries, some nuts and dried fruit E: 2 mile warm up outside, 3 miles of 400's at 5K race pace L: homemade chicken salad on mixed greens, pineapple chunks S: celery w/ pb and raisins D: out w/ DH - salmon, asparagus, fruit and some sour beer:) S: yogurt w/ berries