B: English muffin with almond butter and sliced banana L: turkey, cheddar, spinach, and hummus on a whole wheat flat; apple D: sesame chicken strips, veggie of some sort S: air popped popcorn E: Hopefully some upper body strength. DD2 is sick so I'm not sure if I'll be able to fit anything in today. I have a meeting this evening so it probably won't happen then.
B:2 egg omelet with red fat mex cheese & coffee S: Nectarine L: Everroast chicken on a sandwhich thin & my first mason jar salad S: Orange & Cheese Stick D: Trying a Weight Watcher's recipe for pork lo mein
E: Plan is to go for a run after work if it's not raining, if it is, it's the eliptical trainer for me
B: school provided breakfast - blueberry muffin and fruit salad, coffee w/ stevia and unsweetened almond milk L: raw veggies w/ hummus and TJs spinach kale dip, Greek yogurt S: apple D: not sure, looking at houses after work E: rest day
Climbing back on the wagon after my sister's wedding weekend.
B: 2 hard boiled eggs, protein shake (plain kefir, strawberries, raw protein powder), multivitamin, green tea S1: banana L: salad (spinach, baby carrots, mushrooms, red onion, sunflower seeds, soy nuts, feta cheese, balsamic vinegar), apple S2: raw protein bar, almonds D: black bean and quinoa burger with sweet potato fries and small salad
E1: NROL4W P4E2 before work E2: riding lesson after work
B/L: 1/2 huge Belgium waffle w/ syrup, green tea D: not sure, DH and I are going grocery shopping this afternoon so will see what is on sale, we have no food in the house right now. S: awesome local made coffee ice cream
E: power yoga B: oatmeal w/ dried cranberries, walnuts, a tiny bit of granola L: PBJ on organic ww bread, apple S1: soy latte S2: graham crackers D: TBD - out with family
Didn't have a chance to go shopping this weekend, because of family visiting. So, not the healthiest day, but whatever.