Track workout :)

spedrunner
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Track workout :) Aug 19, 2013 12:37:51 GMT -5 kams likes this

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Post by spedrunner on Aug 19, 2013 12:37:51 GMT -5

had the BEST track workout this morning !! Luckily i finished JUST in time as the girls cross country team and boys football team showed up. PHEW, it was kinda intimidating!! Especially during my "faster" runs......but it did push me!

Whats your favorite track workout?
Today i did 8x400's with a mile warm up and cool down

Also, its felt SOOOO good on my legs and feet running on the cushiony track! <3

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cinco Elder Posts: 13,773 Likes: 19,044	Track workout :) Aug 19, 2013 12:52:45 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Aug 19, 2013 12:52:45 GMT -5 Nice! I like mile repeats best. Pure torture, lol.
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clseale Elder Posts: 11,757 Likes: 18,989	Track workout :) Aug 19, 2013 13:03:52 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Aug 19, 2013 13:03:52 GMT -5 Great job! I like 400's because right when you want to die, the interval is over. Because I'm a true lover of distance however, my favorites are 1 and 2 mile repeats. 800's and 1200's are the suck!
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taratru Elder Posts: 13,692 Likes: 24,537	Track workout :) Aug 19, 2013 21:44:34 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by taratru on Aug 19, 2013 21:44:34 GMT -5 Man, I love track workouts. 800s are my favorites on the track.
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trigal Full Member I didn't say it would be easy. I said it would be worth it. Posts: 2,207 Likes: 1,631	Track workout :) Aug 19, 2013 22:05:31 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by trigal on Aug 19, 2013 22:05:31 GMT -5 I like track workouts too, but I don't have a favorite.
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Track workout :)

Post by spedrunner on Aug 19, 2013 12:37:51 GMT -5

Post by cinco on Aug 19, 2013 12:52:45 GMT -5

Post by clseale on Aug 19, 2013 13:03:52 GMT -5

Post by taratru on Aug 19, 2013 21:44:34 GMT -5

Post by trigal on Aug 19, 2013 22:05:31 GMT -5