Planned eating/exercise for Monday

[Deleted]

B: 2 eggs scrambled in butter with milk, toast, black coffee
S1: banana
L: salad (spinach, red onion, baby carrot, mushrooms, sunflower seeds, walnuts, raspberry vinaigrette), apple
S2: plain chobani, cherry dark chocolate granola bar
S3: almonds
D: veggie burger with side salad

E1: Power 90 Master Series Sculpt & Ab Ripper 200
E2: riding and barn work

[back2fitmama]

B: protein shake (vanilla greek yogurt and berry boost juice w/ ice); cinnamon raisin bread w/ butter
S: banana
L: hummus wrap - plain hummus on tomato wrap w/ broccoli slaw, sweet red pepper & cheddar
S: celery w/ LC wedge
S: watermelon & strawberries
D: spaghetti squash w/ zucchini, green pepper, onion & marinara, salad
S: popsicle

E: walk on TM with arm exercises

[Wines Not Whines]

E: 5 mile run
B: Coffee with milk and sugar, banana
L: big salad with veggies, feta, and olives w/ vinagrette; strawberries
S: greek yogurt, apple
D: baked chicken and a wheatberry/veggie salad

[blondie]

B: Total, Fiber One, and Grape Nuts w/ banana in skim milk
L: Avocado, cheese & veggies on corn english muffin, 1/2 twice baked sweet potato w/ grueyere & sage, leftover roasted asparagus
S: Yogurt w/ granola, watermone
D: Leftovers from this weekend - ribs, a little steak, sweet potato casserole, salad, and skim milk.
E: Run & lifting

[sadlebred]

B: ww cream of wheat, Diet sparkling cranberry juice
L: homemade veggie burger w/ww bun, slice of provolone, and ketchup, Greek yogurt
D: spaghetti w/marinara, homemade cheesy bread, some kind of veggie
S1: ww crackers
S2: ww bagel thin w/lf cream cheese
E: 60 minute recovery ride outside or on the trainer depending on the weather

[venice2007]

Pilates and hot yoga after work, maybe 20 mins HIIT on elliptical at lunch

[marchmom06]

B - coffee w/milk, sliced strawberries & bananas, one egg on 1/2 a ww english muffin
S - trail mix, if needed
L - leftover Persian dinner (beef kebab + rice + yogurt sauce)
D - not sure what's on the menu tonight. Probably something light, like salad with grilled chicken
E - I don't think I'm doing anything today. I have a gnarly hacking cough, & need to get to the doctor to get it checked out.

[bluelikejazz]

B: Oatmeal w/ pb. Coffee
L: Leftover creamy taco mac. Carrots. Apple
S: Greek Yogurt
E: run after work
D: Probably "fumi chicken salad"

[taratru]

B: kashi go crisp cereal, coffee w/creamer

S: banana

L: pb & j on thin, string cheese and pita crackers, Greek yogurt

D: no clue

E: if the pt says ok, 3 mile run.

[ecupirate04]

B: Coffee and a banana
L: Salad with chicken and egg
D: Whole wheat spaghetti and toast

[daisysle]

B: small iced coffee, banana, non-fat yogurt & granola

L: triscits w/ rf cheddar, cottage cheese, baby dill pickles, an apple

S: an orange and few raw almonds

D: ?

E: a long walk or maybe a trip to the gym for light weight lifting. I've been sick for a week and have not ran since last Tuesday!!!

[CKinLA]

B: ff activa with strawberries and 1/2 serv. granola, decaf tea with almond milk

L:1/2 sandwich (sourdough, 1/4 avocado, cucumber, spinach), apple

S1: cinnamon graham crackers

S2: banana with 1 tbs peanut butter

D: small piece of sourdough with 1/4 avocado and strawberries (not a ton of time between work and the gym)

E: spin class*

S3: maybe spinach and strawberry salad if I go to spin, if not, a digestive biscuit and tea (if needed)

*I am suuuuper dehydrated, so this depends on if I can slam enough water today to feel normal again. If not, I'll do a very passive yoga/meditation class).