I don't know why I'm so tired

[starbuck]

I get typically between 6 to 8 hours sleep a night. The problem is I just wake up feeling like I've slept maybe half of those hours. I've been known to sleepwalk before, so I don't know if I've been doing that again. What the heck. I have a sleep supplement, so I wonder if I should be taking that again.

[vaportrail]

Have you had your vitamin D levels checked?

[starbuck]

Oct 31, 2013 10:36:47 GMT -5 vaportrail said:

Have you had your vitamin D levels checked?

They are probably on the low side since I live in the northeast

[wambam]

1. Second vitamin D check.
2. How is your sleep atmosphere? Is it a completely dark room? Quiet? Cool but not freezing?
3. Do you use TV, phone, iPad etc. before bed?
4. How close to bed are you eating or drinking?