Diet changes affecting skin?

[verycontrary247]

A little over a month ago I decided I was done being chubby and did a serious 180 on the way I eat. A few weeks ago I started exercising regularly as well. I can see the results in the way my clothes are fitting.

Problem is, the skinnier I get, the more my skin breaks out. I went from getting like 1 zit a month to like 5/6 on my face constantly.
You would think going from eating like 90% carbs/candy/sugar to a healthy well balanced diet would help my skin, but that doesn't seem to be the case.

Has anyone else encountered this problem? Does it get better or should I make a doctors appt?

[Deleted]

When you exercise are you taking your makeup off first? Perhaps the sweat is making you break out?

[verycontrary247]

Jun 27, 2012 14:56:06 GMT -5 calamity said:

When you exercise are you taking your makeup off first? Perhaps the sweat is making you break out?

I don't put makeup on until after my post workout shower.

[scotty]

You could be detoxing.

[melindafelinda]

But OCM isn't any one brand. You can use whatever oil you want. So "They" have nothing to gain by your continued use. It really has helped my skin.

[verycontrary247]

I am eating a lot more dairy. Like, greek yogurt in my power smoothie every morning, cheese stick for a snack, usually some kind of cheese with dinner too.

Hmmmm.

[scotty]

Oh, dairy'll do it. Soy milk/coconut milk and coconut yogurt are decent substitutes, imo.