Actual Eating/Exercise for Wed.

[sadlebred]

It's fun to do this sometimes. What did you actually eat and do for exercise on Wed.?

B: ww bagel thin w/PBJ, hot tea (Same)
L: sandwich on ww, Greek yogurt (same)
D: Morningstar Farm veggie corn dogs, rice pilaf, whatever vegetable looks good--actual was MSF veggie corn dogs & cous cous with spinach
S1: ww crackers (same)
S2: Granola bar. Actual was 6 oz OJ
D: 2 yummy dark chocolate caramels
E: 4 mile brisk walk

[enfuego23]

B: oatmeal w/ raspberries, grapes, and dried cranberries, coffee and hot green tea (Same)
L: mixed greens with tuna, peppers, pickles, snap peas, cherry tomatoes, chicken noodle soup, a cookie (Same)
S: apple (plus another cookie)
E: 4/5 mile run and maybe hot yoga tonight (6 mile run and I did not make it to Yoga)
D: ham bean soup (had soup and added crackers and TJ greek yogurt artichoke dip and some peppers)
S: may have a candy cane joe joe (had one Joe Joe and 2 pieces of chocolate)

[ebeth]

B: omelet, fruit, half of an everything bagel w/ cream cheese (holiday breakfast @ work)
L: rice bowl with carrots, pepper, bean sprouts, tofu, spicy peanut sauce
S: crackers and deli meat
D: chicken fingers, salad, 2 beers
E: ~2-3 mi of walking