AW: I ran!

noisemaker2
New Member

Posts: 272

Likes: 251

AW: I ran! Dec 16, 2013 10:19:29 GMT -5 sadlebred, kams, and 1 more like this

Quote

Post by noisemaker2 on Dec 16, 2013 10:19:29 GMT -5

The swelling has been down on my ankle since Sat. and I've been able to move it in circles pain free--just lingering soreness to the touch, or when I accidentally plant and twist it.

So after getting a bunch of running goodies for my bday this morning I had to give it a go. And it was great! Stiff at first, and I'm definitely still aware of it, but no pain on an easy 4. Best birthday present! Icing now, just in case. Any other advice for me as it continues to get better? Thanks all!!

Back to Top

cinco Elder Posts: 13,773 Likes: 19,044	AW: I ran! Dec 16, 2013 10:22:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Dec 16, 2013 10:22:30 GMT -5 Yay! Glad it feels better.
	Back to Top

clseale Elder Posts: 11,757 Likes: 18,989	AW: I ran! Dec 16, 2013 10:29:54 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by clseale on Dec 16, 2013 10:29:54 GMT -5 Yay! No real advice other than easing into it and being aware of any pain. It sounds like you're being smart about it. Happy birthday!!
	Back to Top

runaways Full Member Posts: 4,229 Likes: 6,654	AW: I ran! Dec 16, 2013 10:50:57 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Dec 16, 2013 10:50:57 GMT -5 Happy birthday! Glad to hear you're back on track!
	Back to Top

GBCN

GBCN

Communities

Help

Post by noisemaker2 on Dec 16, 2013 10:19:29 GMT -5

Post by cinco on Dec 16, 2013 10:22:30 GMT -5

Post by clseale on Dec 16, 2013 10:29:54 GMT -5

Post by runaways on Dec 16, 2013 10:50:57 GMT -5