Post by Wines Not Whines on Dec 17, 2013 8:27:08 GMT -5
This happens to me every winter. I have no desire to do anything! My workouts feel like a chore. I've even been dreading going out for runs. I skipped my workout this morning. I've given myself permission to take next week completely off, to see if that helps me recharge, but I have a feeling I'm going to feel the same way even after a break. I have SAD, and exercise definitely helps with it, especially if I make myself go outside, but it's SO HARD. Anyone else deal with this? What do you do?
FWIW I feel this way about *everything* right now, not just working out, but because I can't really ignore my kid or my job, I'm forced to deal with those things. Oh my Lord it's going to be a loooong winter.
Ive never been officially diagnosed with SAD but i definitely notice a difference in my mood and energy level when the sun goes away for months. I just force myself to get outside, and try my hardest not to slack at work, etc. its REALLY hard. I would think that some of it could be vitamin D related too, so if youre not taking it, you might want to consider it.
I miss the sun so much, and its technically still fall!
Since I am in a place that is usually filled with much sun, 2 days of gloom is my max before my mood takes a hard hit. I'm forced to get outside right now due to training. It helps a bit, but it also makes it worse, because I am so tired of running in the dark.
I was irrationally upset this weekend when it was raining for my long run. The weekend is the only time that I have a chance to get outside to enjoy some sun (it helps my mood SO much), and it was ruined. When we have a nice day, a group of us usually walk to lunch. That helps, but basically, I think it's something we all struggle with during the winter.
I feel like I never see the sun. I'm going to get out and run at lunch, so at least I can see it then.
But in good news, IT IS SUPPOSED TO BE IN THE 50's THIS WEEKEND!!!!
You guys are going to kick me out of this thread, but it's forecast to be only partly cloudy w/a high of 79 for my 20 miler. Can I at least whine that it should be a little cooler? Also, it's supposed to rain all day Monday, so with my luck, the rain will move (like it did last weekend) and my run that is supposed to be gorgeous, will be nothing but rain.
Post by libbygrl109 on Dec 17, 2013 8:52:43 GMT -5
I feel like this every winter, which is why I forced myself to sign up for a spring half. Running in the AM is not an option for me, especially when it was below 0 like this morning, and if I'm not out the door by 4pm, the majority of my afternoon runs would be in the dark. Unfortunately, I'm still in a rut. I really have no excuses, starting this weekend. I'm hoping for some sunshine over the next couple of weeks, even if it is cold, so that I can feel like running is helping just a little bit.
I feel like I never see the sun. I'm going to get out and run at lunch, so at least I can see it then.
But in good news, IT IS SUPPOSED TO BE IN THE 50's THIS WEEKEND!!!!
You guys are going to kick me out of this thread, but it's forecast to be only partly cloudy w/a high of 79 for my 20 miler. Can I at least whine that it should be a little cooler? Also, it's supposed to rain all day Monday, so with my luck, the rain will move (like it did last weekend) and my run that is supposed to be gorgeous, will be nothing but rain.
Post by bluedaisyus on Dec 17, 2013 9:05:21 GMT -5
Ugh, yes. I've been in such a funk this week. I missed my run on Saturday and still haven't gotten one in, and I've been skipping my other workouts (I've managed to get all my other runs in somehow). I'm grumpy and moody and trying not to get too frustrated with work, my DW, or my 4yo's antics. Really all I want to do is go hibernate. We're supposed to be in the low 50s this weekend too, which I'm hoping helps, but it's also supposed to be rainy, so...
I feel like I never see the sun. I'm going to get out and run at lunch, so at least I can see it then.
But in good news, IT IS SUPPOSED TO BE IN THE 50's THIS WEEKEND!!!!
You guys are going to kick me out of this thread, but it's forecast to be only partly cloudy w/a high of 79 for my 20 miler. Can I at least whine that it should be a little cooler? Also, it's supposed to rain all day Monday, so with my luck, the rain will move (like it did last weekend) and my run that is supposed to be gorgeous, will be nothing but rain.
I hear you. My extremely busy/aggravating/stressful time of year at work is coming up, and lasts most of winter- and it does depress me that it's dark when I go to work and when I get home. I'll be interested to see how/if this year is different now that I'm overall healthier and in a better place than recent years.
I really need to get outside as much as possible on weekends (and bonus if it's sunny,even if very cold). During the day, if it's not frigid, I will try to go out at lunchtime even just for a coffee or something. I find that's the only thing that really helps me.
I am the same way - i'm maintaining 20-25 miles/week, but i'm not a fan of cold weather running. I know i complain of the humidity, but man I LOVE warm weather runs!
I'm with you, Whines. I skipped a run yesterday because I was just too tired to deal with getting dressed for a 20 degree run and I'm tired already of slipping and sliding all over the sidewalks and trails.
My motivation wanes but I know I always feel better after a workout. Sometimes, I force myself to put on my workout clothes and usually that gets me out the door.
I hear you...I feel like here in MD we've gotten very early ice/snow that is lingering and not going away like it usually does!!! The sidewalks/roads are still pretty icy so I don't want to run in the dark on those so I'm stuck inside on the treadmill. And there's nothing good on my DVR. whines... I'm sooo looking forward to the next few days where we are going to have a little bit of a warm up. Melt some of this crap already
My husband is still not used to the manic depressive that I turn into in the winter (poor guy). And I have a small stress fracture after my half marathon so not running until January. We are going on vacation in January to the VI's, which will help but I know I'm going to come back and want to crawl in a tiny hole until April.
This happens to me every winter. I have no desire to do anything! My workouts feel like a chore. I've even been dreading going out for runs. I skipped my workout this morning. I've given myself permission to take next week completely off, to see if that helps me recharge, but I have a feeling I'm going to feel the same way even after a break. I have SAD, and exercise definitely helps with it, especially if I make myself go outside, but it's SO HARD. Anyone else deal with this? What do you do?
FWIW I feel this way about *everything* right now, not just working out, but because I can't really ignore my kid or my job, I'm forced to deal with those things. Oh my Lord it's going to be a loooong winter.
Yes Yes Yes. I'm OOT for work and have been for 2 weeks but have really felt absolutely no desire to work out, or go outside or be in a good mood. Seriously going outside and being cold makes me angry inside.
'Life should not be a journey to the grave with the intention of arriving safely in an attractive and well preserved body. But rather, to skid in sideways, chocolate in one hand, wine in the other, body thoroughly used up, totally worn out, screaming 'Woohoo! What a ride!' So every day is a holiday and every meal a feast."
I LOVE WINTER. I love short days and cold and snow. I seriously get happy when it is cloudy/snowy/rainy for days on end. No wind though. God, I hate wind.
Okay, typing that out, maybe I'm the crazy one.
On a side note, clseale, if it's that hot when I come down in February for the Princess half, I will probably die.
On a side note, clseale, if it's that hot when I come down in February for the Princess half, I will probably die.
February is usually our coldest month! Our winter really doesn't get going until Jan & Feb. Then March comes, and it's gorgeous again for a bit before it gets hot. We have a marathon here in February. 2 years ago when I ran it, it was in the 20s at the start. Last year they were in the 30s. I say at the very least, worst case, you have a solid chance of 40s & 50s.
Post by msturtle143 on Dec 17, 2013 14:29:52 GMT -5
This is definitely me about working out. I also want to eat everything not so healthy. I am much more motivated comes spring. DH decided I probably needed one of those light therapy thing from Costco and got me one last year. I don't use it often so not sure it really helps.
I don't get depressed really but only forcing myself to workout. The last few weeks haven't been too bad for Seattle. Super cold but the sun was out except this week. The cold doesn't bother me, it's the gloomy weather that does.
Honestly, my 2 1/2 toddler is my SAD cure. Never a dull moment.
Wines Not Whines, it is actually pretty nice out today with little wind. I can imagine it is chilly in the morning, but maybe you can get some good workouts in this week.
I love snow when I'm at home and don't have to work or when on a snowboarding trip, otherwise ugh winter sucks. I want fall! A little cooler where you can wear shorts and a light long sleeve running. That's my favorite
Wines Not Whines, it is actually pretty nice out today with little wind. I can imagine it is chilly in the morning, but maybe you can get some good workouts in this week.
OMG the forecast says it's going to be 69 degrees on Sunday. It also says it may rain. Please no rain!!! That would be amazing.
Winter is just ug for me at times too. I think it's helped that I made a goal to run/workout 28 times between Thanksgiving & New Year. I knew going for every single day would set me up to fail, but this 28 day thing has really helped me. I do some 1-2 mile runs; but at least I get moving. I suppose it also helps that I don't mind the treadmill and I have giant patio doors that look outside in front of it.
I think giving yourself permission to take rest is a good thing, but then try to set small workouts & just do it. Good luck with everything. I think many of us understand the winter "rut."
Post by setsail1999 on Dec 17, 2013 21:28:57 GMT -5
Glad I'm not the only one! I've been lazy lately with my runs. I stick with the same course when it is really dark so I'm bored and I have a hard time balancing my layers so I don't get overheated in the middle of my runs. I just decided to plan for a spring half and I just noticed a weekend winter trail race series with a local running club so I might sign up for a change of pace and motivation.
I am with taratru. I love the winter and do better with my runs. Of course Georgia is not all that cold or gray so feel free to make fun of me.
Yes it is. We have weeks....WEEKS in Feb. where we do not see the sun. It makes me sad!
I totally feel like a wuss now. I was reading this whole thread going OMG, totally makes sense why I have no energy, I'm so over running in the cold, etc. I guess it could be worrrsseee