B: ww bagel thin w/PBJ, hot tea L: out with CW...(I forgot my lunch at home *cry*!) maybe a salad or soup and salad D: ? Maybe out. Calzone and/or salad, unsweet tea S1: ww crackers S2: granola bar E: 60 minute social bike ride
B: yogurt with cereal, pear, tea L: pb&j on wheat S: carrots and hummus D: stir fry E: none, taking my little buddy to go see santa and look at christmas lights
B: turkey sausage, egg white and rf cheese on English muffin, coffee S: greek yogurt, hard boiled egg L: tuna on ww, might get some soup out to go with it S:apple D: healthy choice steamer thingy
B: oatmeal w/ apple, cinnamon, & dried cranberries, come grapes, coffee and hot green tea S: large frosted sugar cookie, pecan cookie, a bit of a peanut butter cookie - coteacher brought them in for me - holiday weight gain is here! L: raw veggies, trader joes greek artichoke dip, chicken and stars soup, hershey kiss (another secret santa gift) D: not sure - hopefully something healthy to balance this horrible eating day E: hoping to get a short run in but I have an after school meeting and have to stop at store to bake cookies for school tomorrow - hopes are not high for this to work out:(
B: Bagel thin with PBJ pre-workout; protein shake, coffee post-workout L: "Ultimate" Sub (lots of meat, cheese, and veggies) on WW from Publix (local grocery chain), Sun Chips S: Nada D: TBD! E: Lifting/general ST class (ow)