B: ww bagel thin w/PB&Co. White Chocolate PB & dash of Smuckers Natural Grape Jelly, hot tea L: sandwich on ww, blackberries, Greek yogurt D: veggie burgers on ww buns w/cheese, ketchup, & pickles, rice pilaf, broccoli S1: ww crackers S2: granola bar E: 4 mile walk w/a few 100 foot "runs" to see how my knee does