Santa Burn

[enfuego23]

One of my bootcamp instructors posted this workout and I thought I would share:) I may just add this to tomorrow's workout to try to head off the insane amounts of sugar I have ingested this past week. 


Two Sets
25 squat jumps
Max Plank (hold as long as you can with perfect form)
Rest 30 seconds

Rest 1 minute

Three Sets - Option A = bodyweight; Option B = with weights
15 squats with half rep at the bottom (full squat, halfway up, all the way down, all the way up = one rep)
15 lunges per leg, alternating
15 pushups (option A) OR 15 overhead presses (option B)
Max plank
Rest 20 seconds

Rest 1 minute

Two Sets
50 situps
25 glute bridges
15 supermans with scapular retraction
Rest 20 seconds

Rest 1 minute

Three Sets
1 squat, 1 burpee
2 squats, 2 burpees
3 squats, 3 burpees
4 squats, 4 burpees
5 squats, 5 burpees
Rest 20 seconds

EAT within 3 hours or less of completing this workout and don't think twice about it. Enjoy.

[Deleted]

Love this! Gym here is closed tomorrow so I will make this work.

[enfuego23]

Anyone know a good substitute for bridges?

They kill my neck and my PT guy says I can only do them with a stability ball but I don't have a ball at home.