Stair master is no joke

[emsumm]

Jeez. I can run, but that thing...damn. I was DYING after 20 minutes!
Someone tell me this is good exercise.

[kellsbelles]

Oh I know! I force myself to go on it a couple times to switch up my cardio. It's one of the most challenging HIIT workouts I've done.

[joenali]

I have a set of 324 stairs in my neighborhood! Stairs are a great workout!

[kjh]

I'm the opposite. Give me the stairs but running destroys me

(It's robin btw. Heyyyyy girllll)

[emsumm]

Dec 28, 2013 6:26:15 GMT -5 kjh said:

I'm the opposite. Give me the stairs but running destroys me

(It's robin btw. Heyyyyy girllll)

Hey!!
So, how long can you last? And what level? Do you do anything fancy? I see people doing some sideways maneuver that looks impressive, lol.

[clseale]

I need to do this more often. I feel like my ass would really appreciate it. When I was in college, I would run stadiums at Doak Campbell Stadium. (Go Noles!!) I bet the sideways walk is awesome for inner & outer thighs.

[kjh]

I haven't done it in ages bc I'm teaching like 17 classes a week now so I really don't know. I just played with it. I'd go fast for a while then slow down and do the double step. Would do some with toe raises. I get add on cardio equipment