Just ordered my first foam roller

[boston340]

I've been thinking about ordering a foam roller for a few months.  Our gym has them that I use when I'm there.  I really wanted something to use at home after long runs though.  Just pulled the trigger and it was only $18.75 from Running Warehouse (love their free shipping and free returns policy!).  Here's hoping for better habits in 2014!

[enfuego23]

I foam roll after almost every run - it has kept my IT band injury from coming back.

[labbie]

Dec 30, 2013 16:55:59 GMT -5 boston340 said:

I've been thinking about ordering a foam roller for a few months.  Our gym has them that I use when I'm there.  I really wanted something to use at home after long runs though.  Just pulled the trigger and it was only $18.75 from Running Warehouse (love their free shipping and free returns policy!).  Here's hoping for better habits in 2014!

I just got one around Thanksgiving and I love it (and hate it, lol).
I knew my legs needed work, but I was pleasantly surprised at how great it feels on my upper back. enjoy!

[bostonmichelle]

I'm just breaking into running and my foam roller is probably the best piece of equipment I have bought. My sister insisted I buy one and told me how to use it for my IT band issues and my IT band hasn't flared up as much now on runs.

[clseale]

I just finished rolling around on mine. Great purchase! You'll hate it as much as you love it.