Ab exercises where you are NOT lying on your back?

[lilles]

What are your favorite ones?

[spunkypenguin]

Planks
Side Planks
Russian Twists - these are my personal fav
Roman chair (if your gym has one)

[secretlyevil]

Dec 31, 2013 16:46:42 GMT -5 spunkypenguin said:

Planks
Side Planks
Russian Twists
Roman chair (if your gym has one)

What she said.

[Susie]

Yeah, those.

I do a lot of planks.

[venice2007]

Standing jack knife
Standing side and fwd crunches
High knee standing crunches
Rear lunges with arm raises
Mountain climbers
Burpees
Balance ball work
Yoga
Pikes on ball
Side lunge lean overs


See JM six pack abs. Much of the video is not on your back

[emilyinchile]

In addition to what everyone else has said, toes to bar (or knees to elbows) is a good one if you have access to a pull-up bar.