B: eggs, toast w/butter and blackberry jelly, and OJ. L: Panera-cup of broccoli cheese soup and a tomato/moz. panini, unsweet tea D: leftover pasta alfredo S1: Granola bar and/or Gu on the bike S2: ? E: Mountain bike ride, probably 2 hours depending on how sore my knee is. (not 2 hours, I did 3)
B: egg and cheese on biscuit S: chobani flips L: salad w/ blue cheese, dried cranberries, candy walnuts and grilled chicken, fruit cup S: apple, string cheese D: not sure, DH is cooking again
E: might be a rest day, I have a monster headache so will see how I feel after work