MFP Question

[bikelady]

I've been tracking for the last week on MFP to get ready for weight loss goals in January.  Every day I am under on calories but over on Fat, Carbs and Protein.  WTF am I supposed to be eating?

Also, I usually pass my carbs for the day by lunchtime.  Good ideas for more protein/fat options for lunch or breakfast? 

Currently:

Breakfast: 1 slice wheat toast, 1TBS natural PB, water
Snack: Tea, fruit (satsuma orange or grapes usually)
Lunch: Handful of nuts and cheese w/crackers, or a veggie burger (no bun, but still carby)

I don't really like eggs but I can do breakfast burritos with eggs and salsa if I plan ahead and they are ready to microwave.  I have also experimented with just nuts for lunch to cut carbs.  It works hunger wise to eat ~2oz (300-350 calories worth) but my coworkers comment that I'm going to get gout and/or scurvy.  Is there something equally filling that's easy to pack for a week?  I am terrible at forgetting my lunch if I have to bring it daily. 

[venice2007]

I'm always waaaaaaaay over my percentages every day. I still lose weight. As long as I'm under calories it works for me. I find mfp percentages to be way off for what eating works for me.

[labbie]

I don't pay a lot of attention to the percentages on MFP because I've found they're way over. For me, I try to make sure I get enough protein and fat to support my activity levels, and by staying within my overall calories I just feel better and more satisfied that way.

For me, the type of carbs and sugar makes a difference. I might go 'over' what MFP thinks I should have, but I feel a lot better if I'm eating beans and fruit versus spending my calories on chips, bread and candy.