2013 H&F Recap anyone?

[runaways]

I have also copied and pasted from the other thread with a few edits

- 2 10+ minute half marathon PRs, including my recent sub-150
- 33 minute marathon PR
- 5k PR back in February that I think I could smash now
- 1258 miles for the year, and I looked back a couple days ago and realized that I did 370 of that in the first half of the year with the remaining almost 900 being since July
- survived 6+ months and counting of continuous marathon training

[boston340]

Jan 2, 2014 13:59:53 GMT -5 wambam said:

-Started competing
-Learned how to do pull-ups
-Body weight X2 dead lift
-Joined the advanced competition class

How long did it take you to learn how to do a pull-up?  I've had this as a goal for a few years and pretty much half-assed it each year. This will be my year though!

[wambam]

Jan 3, 2014 16:01:15 GMT -5 boston340 said:

Jan 2, 2014 13:59:53 GMT -5 wambam said:

-Started competing
-Learned how to do pull-ups
-Body weight X2 dead lift
-Joined the advanced competition class

How long did it take you to learn how to do a pull-up?  I've had this as a goal for a few years and pretty much half-assed it each year. This will be my year though!

1.5 years 

I only really worked hard at  it for the last few months though.