E: 25 minutes on treadmill B: egg with low fat cheese, spinach, and salsa on a tortilla E: 2 mile walk to work S: clementine and pistachios L: veggie soup and spinach salad S: clementine and pistachios D: pizza!!
B: egg mug = egg whites and laughing cow cheese, 1/2 ww english muffin, 1/2 cupo of green grapes, coffee and hot green tea at work L: power greens w/ tuna, cherry tomatoes, mushrooms, sweet peppers, & pickles, greek yogurt w/ berries, small piece of dark chocolate E: 4-5 mile run and cleaning D: Frozen Barefoot Contessa Meal, steamed veggies and roasted butterunt squash
B: English muffin with PBJ, Greek yogurt L: Chicken caprese salad S: Apple, string cheese D: TBD; we're going to a friend's house for a (catered) surprise birthday party E: Pilates DVD
B: none, woke up late L: big salad w/ chicken, blue cheese, dries cranberries, pear slices, poppy seed dressing D: tilapia, side salad S: scoop of frozen yogurt
E: suppose to go to a zumba class but might be canceled due to weather, if it's canceled then intervals on treadmill, core and a kettlebell workout