B: oatmeal w/ cut up apple, cinnamon, some trail mix, and coffee - hot green tea at work L: mixed greens with tuna salad, pickles, peppers, cherry tomatoes, and snap peas, greek yogurt with berries, small piece of chocolate S: orange or an apple E: none - rest day due to deep tissue massage D: something frozen with steamed veggies and maybe some fruit
E: 30 minutes of running and incline walking on treadmill B: egg with feta and toast E: 2 mile walk to work S: clementine and pistachios L: black bean soup S: clementine and pistachios D: whole wheat pasta with sauce and parm
I may also grab a salad from the caf to add some more veggies.
B1 (preworkout): half of a MG English muffin with PB B2 (postworkout): Greek yogurt with Kashi cereal, coffee E: 2.25 mi run (1st "official" day of training for my 10K!) L: Salad with roast chicken and tabouleh, with some pita chips and hummus on the side S: Apple with string cheese D: Tangy pork tenderloin with fennel potatoes (c/o last week's Fresh 20 menu)
B: Whole Wheat English Muffin with WW cream cheese (I really need to get something different) S: A small handful of greek yogurt covered almonds L: Lean Cuisine Sweet n sour chicken S: Fiber one bar D: Not sure yet probably some baked chicken E: Probably just some upper body workouts and 30 minutes on the elliptical. I am so sore from my 11 mile run yesterday.
B: Yogurt L: Yogurt D: Undecided S: Lara Bar E: Core Day. I need to try.
I've been really struggling with doing sometime other than cardio, I get really lazy when it comes to strength training. The last couple days have been run 3 miles, row for about 10 min, and then bike.