AW: reached a weight loss milestone

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AW: reached a weight loss milestone Jan 13, 2014 11:57:17 GMT -5 gt7301b, otowngirl, and 19 more like this

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Post by Deleted on Jan 13, 2014 11:57:17 GMT -5

This weekend, I saw my weight hit the 140's for the first time in three years!

In 2010, I was able to reach 140 through lots of running and watching my diet carefully. Since then, though, weight crept on through periods of injury, crappy eating, and decreased exercise. Over two years, I had gained over 20 pounds.

I can thank an effort to eat lower carb / higher protein on my recent loss.

I'm planning to continue because I'd like to get down to 145. I don't think 140 is realistic for me anymore, because an increase in cycling over the last two years caused me to add more muscle mass to my lower body (for good reasons!).

I'm hoping that, if I'm 10 pounds lighter this summer than last, it'll help me be faster in races. It can't hurt, at least!

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wambam Moderator Making America Emo Again Posts: 37,837 Likes: 58,061	AW: reached a weight loss milestone Jan 13, 2014 12:11:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wambam on Jan 13, 2014 12:11:09 GMT -5 Congrats!
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cinco Elder Posts: 13,773 Likes: 19,044	AW: reached a weight loss milestone Jan 13, 2014 12:22:20 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cinco on Jan 13, 2014 12:22:20 GMT -5 Congrats!
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sassystace Full Member Posts: 1,942 Likes: 1,563	AW: reached a weight loss milestone Jan 13, 2014 12:28:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by sassystace on Jan 13, 2014 12:28:01 GMT -5 Great job!
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libbygrl109 Full Member Posts: 4,115 Likes: 3,875	AW: reached a weight loss milestone Jan 13, 2014 12:36:55 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by libbygrl109 on Jan 13, 2014 12:36:55 GMT -5 That's great!
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labbie Senior Member Posts: 5,224 Likes: 10,000	AW: reached a weight loss milestone Jan 13, 2014 12:48:05 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by labbie on Jan 13, 2014 12:48:05 GMT -5 Great job!
	Back to Top "All you need is the courage to believe in yourself and put one foot in front of the other." ~ Kathrine Switzer

pag41989 New Member Posts: 153 Likes: 87	AW: reached a weight loss milestone Jan 13, 2014 13:05:36 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by pag41989 on Jan 13, 2014 13:05:36 GMT -5 Congrats! I am also super jealous because I have been stuck in the 150s forever. I can never seem to get into the 140s no matter how hard I try but that is my goal for March.
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skwcm80 Elder Posts: 12,028 Likes: 18,444	AW: reached a weight loss milestone Jan 13, 2014 13:09:03 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by skwcm80 on Jan 13, 2014 13:09:03 GMT -5 Congrats!!
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tuggyruns Full Member Posts: 1,567 Likes: 637	AW: reached a weight loss milestone Jan 13, 2014 13:12:41 GMT -5 via the ProBoards App Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by tuggyruns on Jan 13, 2014 13:12:41 GMT -5 Awesome! Sent from my SCH-I535 using proboards
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gt7301b Elder Posts: 12,958 Likes: 16,974	AW: reached a weight loss milestone Jan 13, 2014 13:28:58 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by gt7301b on Jan 13, 2014 13:28:58 GMT -5 Yay!! Congrats
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minion Full Member Posts: 1,503 Likes: 1,359	AW: reached a weight loss milestone Jan 13, 2014 13:33:11 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by minion on Jan 13, 2014 13:33:11 GMT -5 Woot Woot
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katinthehat Full Member Posts: 3,295 Likes: 2,793	AW: reached a weight loss milestone Jan 13, 2014 13:39:04 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by katinthehat on Jan 13, 2014 13:39:04 GMT -5 that's wonderful!
	Back to Top family blog - www.josh-kati.com fitness blog - www.running-with-needles.com

bostonmichelle Senior Member Posts: 9,801 Likes: 17,461	AW: reached a weight loss milestone Jan 13, 2014 13:57:41 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by bostonmichelle on Jan 13, 2014 13:57:41 GMT -5 Congrats!
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greysgirl Full Member Posts: 1,665 Likes: 1,502	AW: reached a weight loss milestone Jan 13, 2014 15:37:01 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by greysgirl on Jan 13, 2014 15:37:01 GMT -5 Congrats!!
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Deleted Posts: 0	AW: reached a weight loss milestone Jan 13, 2014 17:37:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jan 13, 2014 17:37:59 GMT -5 Awesomeness!
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Deleted Posts: 0	AW: reached a weight loss milestone Jan 13, 2014 18:03:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by Deleted on Jan 13, 2014 18:03:59 GMT -5 Congrats!
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runaways Full Member Posts: 4,229 Likes: 6,654	AW: reached a weight loss milestone Jan 13, 2014 19:14:43 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by runaways on Jan 13, 2014 19:14:43 GMT -5 Awesome job!
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wanderlustmom Full Member Posts: 4,551 Likes: 2,588	AW: reached a weight loss milestone Jan 13, 2014 19:56:59 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by wanderlustmom on Jan 13, 2014 19:56:59 GMT -5 Congrats! I really would choose my goal weight (and I don't mean an unreasonable number, just a happy weight) over a being a millionaire.
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lillaguma Full Member Posts: 1,300 Likes: 983	AW: reached a weight loss milestone Jan 14, 2014 9:24:33 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by lillaguma on Jan 14, 2014 9:24:33 GMT -5 Congratulations! That's fantastic!
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amellis2 Junior Member Posts: 992 Likes: 52	AW: reached a weight loss milestone Jan 14, 2014 10:30:30 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by amellis2 on Jan 14, 2014 10:30:30 GMT -5 Great job! I love seeing other people's success stories! I would love to see something on the other side of 200!
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hannahb Full Member Posts: 4,348 Likes: 7,547	AW: reached a weight loss milestone Jan 14, 2014 10:49:21 GMT -5 via mobile Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by hannahb on Jan 14, 2014 10:49:21 GMT -5 Congrats!
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emuni04 Full Member Posts: 1,025 Likes: 637	AW: reached a weight loss milestone Jan 14, 2014 12:49:27 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by emuni04 on Jan 14, 2014 12:49:27 GMT -5 Good work!
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cransplash Senior Member Posts: 6,241 Likes: 579	AW: reached a weight loss milestone Jan 14, 2014 20:35:09 GMT -5 Quote Select Post Deselect Post Link to Post Member Give Gift Back to Top Post by cransplash on Jan 14, 2014 20:35:09 GMT -5 That is awesome- congratulations!
	Back to Top Cooking blog: The Piggly-Wiggly Cooking Blog Travel blog: The Piggly-Wiggly Travel Blog ******************************** Loveland 5K- 7/11/12 (31:25)- First 5K!

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AW: reached a weight loss milestone

Post by Deleted on Jan 13, 2014 11:57:17 GMT -5

Post by wambam on Jan 13, 2014 12:11:09 GMT -5

Post by cinco on Jan 13, 2014 12:22:20 GMT -5

Post by sassystace on Jan 13, 2014 12:28:01 GMT -5

Post by libbygrl109 on Jan 13, 2014 12:36:55 GMT -5

Post by labbie on Jan 13, 2014 12:48:05 GMT -5

Post by pag41989 on Jan 13, 2014 13:05:36 GMT -5

Post by skwcm80 on Jan 13, 2014 13:09:03 GMT -5

Post by tuggyruns on Jan 13, 2014 13:12:41 GMT -5

Post by gt7301b on Jan 13, 2014 13:28:58 GMT -5

Post by minion on Jan 13, 2014 13:33:11 GMT -5

Post by katinthehat on Jan 13, 2014 13:39:04 GMT -5

Post by bostonmichelle on Jan 13, 2014 13:57:41 GMT -5

Post by greysgirl on Jan 13, 2014 15:37:01 GMT -5

Post by Deleted on Jan 13, 2014 17:37:59 GMT -5

Post by Deleted on Jan 13, 2014 18:03:59 GMT -5

Post by runaways on Jan 13, 2014 19:14:43 GMT -5

Post by wanderlustmom on Jan 13, 2014 19:56:59 GMT -5

Post by lillaguma on Jan 14, 2014 9:24:33 GMT -5

Post by amellis2 on Jan 14, 2014 10:30:30 GMT -5

Post by hannahb on Jan 14, 2014 10:49:21 GMT -5

Post by emuni04 on Jan 14, 2014 12:49:27 GMT -5

Post by cransplash on Jan 14, 2014 20:35:09 GMT -5