B: ww bagel thin w/PBJ, hot English breakfast tea L: Colby-Jack cheese sandwich on ww, Fage 0% Greek yogurt S1: ww crackers S2: Chocolate Chip Clif Z Bar or Kind bar S3: naval orange D: butternut squash ravioli w/drizzle of olive oil, whatever vegetable looks good at dinner time (that I didn't eat on Tuesday.) E: 60 minute moderate trainer ride
B: egg whites w/ laughing cow cheese, 1 piece of ww toast, 1/2 cup of grapes, coffee L: raw veggies and TJ's Spinach and kale dip, cherry greek yogurt and berries S: apple E: forced rest because of stupid groin pain:( D: not sure
B: cereal and coffee L: turkey sandwich on ww, baked lays, carrots, fiber one bar S: yogurt D: venison lasagna, salad, roll E: 30 min cardio/30 minutes weights
B: WW English muffin with WW cream cheese S: mini caramel rice cakes L: footlong turkey and ham sub on wheat (I am eating 1/2 for lunch and 1/2 for dinner on the way to class) S: Jello Temptations strawberry cheesecake D: Other half of turkey and ham sub on the way to class S: Bag of baked chips between classes E: Break day since I'm in classes until 9:45
Honestly all I want right now is a piece of publix buttercream cake!!
B: no idea, on my way to a work breakfast at a fancy restaurant. NOM. L: salad with chicken, olive oil and lemon S: carrots and hummus D: chicken and veggie quesadilla E: 45 minute run
B: WW English muffin with PBJ, coffee L: Probably a bagel thin and schmear from Einstein's because I have a coupon for a free one. S: Thinking a protein "box" from Sbux; I forgot my apple and I'll need some sustenance since I'm exercising after work today. E: Body pump, maybe 1 mi run on the treadmill D: TBD; hot chicken legs and blue cheese/kale potato mash are on the menu, but that might get postponed til tmr in favor of gym time.
E: 5.5 mile run this morning in 37 degrees. Brrrrrr! B: SB grande peppermint mocha L: It was a co-worker's birthday today so his wifey brought in some pizza from a deli they like. It was yummy. I had one slice of veggie, one slice of something meat? I think it was pepperoni and sausage. S: A cookie that co-worker's wifey made. She's assured us that she will be sending him to the office with cake tomorrow. OMG she's killing me. D: Tamales and black beans.