B: ww bagel thin w/PBJ, apple juice B2: hot English breakfast tea or hot Earl Grey tea L: leftover butternut squash ravioli w/drizzle of Georgia grown olive oil & 1 tsp parm. cheese, Greek yogurt S1: ww crackers S2: chocolate and sea salt Kind bar D: soup and grilled cheese E: None, taking a few days off unless you count walking from the car to the doctor's office
B two Weetabix with almond milk L burger patty with home made hummus and tomatoes D sausages with veg, spicy cous cous S apples, banana E last 3 miler run until taper. Next week I move to 4-8-4-Long run training pattern. Very excited.
B: cereal S: hot chocolate L: leftover lasagna, carrots, and fiber bar S: yogurt D: taco salad E: rest day Trying to fight off the cold that DH has for the past week. Waking up today not feeling good. Ugh!
B: oatmeal w/ apple, cinnamon, some nuts, coffee w/ stevia and unsweetened almond milk L: salad w/ tuna, pickles, cherry tomatoes, peppers, mushrooms and snap peas, greek yogurt S: apple D: not sure - geez I need to get it together with planning dinner E: none:( Going to doctor today for xrays
B: yogurt with cereal, apple, tea L: salad with chicken on top, lemon and oil dressing S: carrots and hummus D: baked chicken breasts, potatoes, green beans E: crossfit