B: Organic maple and brown sugar oatmeal, OJ L: eating out after gravel grinder. It will include a chocolate chip cookie at the local bakery D: ? may be going over to a friend's house S1: Gu and/or Clif Bar on the bike S2: Naval orange E: 30 mile gravel grinder
B: oatmeal w/ 1/2 small apple, blueberries, blackberries, raspberries, and cinnamon, coffee E: praying I can get a whole 3 miles completed on my run - hopefully I have rested my groin enough L: mixed greens w/ tuna, sweet peppers, pickles, cherry tomatoes, snap peas, cucumbers, greek yogurt S: apple D: shrimp and cocktail sauce, salad, roasted butternut squash
B: half a wrap with chicken slices, petit suisse and rocket L: chicken breast, rocket, roasted shallots and rice D: mustard roast pork, potatoes (going to mum's for dinner) S: pineapple E: swam 30 lengths at lunch