B: ww bagel thin w/PBJ, hot tea L: Au Bon Pain-1/2 caprese sandwich, cup of broccoli cheese soup, unsweet tea D: leftover fettuccine alfredo, whatever vegetable looks good when I open the fridge/freezer S1: ww crackers S2: Granola bar E: 60 minute trainer ride
E: 30 minutes lane run/walk on treadmill. I really have a hard time doing much of anything so early in the morning. B: egg with feta and toast with butter S: pistachios L: tomato soup and crackers S: clementines D: veggie burger, sweet potato fries, veggies and dip
I've left some cushion for a treat or 2. Whatever strikes my fancy.
B: turkey sausage, egg white and cheese on English muffin, hard boiled egg S: greek yogurt, 1/2 grapefruit L: salad with grilled chicken, dries cranberries, gorgonzola and light honey Dijon mustard S: granola bar if needed D: lean cuisine
B: MG waffle with PB, Greek yogurt, coffee E: 2.25-mi run L: A sandwich or burrito with a side salad from the local organic cafe S: Apple, string cheese D: Something from this week's Fresh 20 menu (I have all the ingredients, just haven't cooked anything yet. Whoops.)
B: aotmeal w/ apple, cinnamon, and blackberries, some grapes, coffee and hot tea at work L: mixed greens with tuna salad, pickles, sweet peppers,cherry tomatoes and snap peas, greek yogurt w/ raspberries, small piece of chocolate S: apple E: 4 mile run on TM - I hate winter and this injury:( D: out w/ DH - it's restaurant week in Columbus and we are trying out a new local restaurant
B: WW English muffin with mixed berry cream cheese S: Lemon fiber one bar L: grilled shrimp spiedini from Macaroni Grill S: Mini rice cakes D: Smart ones meal S: baked goldfish E: break day due to late classes
B: Half an apple L: Chicken salad sandwich and doritos. I'm eating like crud before I start running tomorrow. S: Pear D: Meeting up for HH with some girlfriends. I think I'll get a veggie roll and an avacado eggroll. And maybe an appletini or five. E: Another rest day. I feel like I could go for a run today other than my toe being a tad sore from losing a nail Sunday.