What is a good running base?

[princesspeach05]

I have done a handful of 5k's, ZERO 10k's (tyvm stomach virus), and 1 half marathon. I want to take some time, build a good base, and THEN start training for a half marathon (or several) next year. I have been plagued with injuries (nothing serious) and I think it is just because I jump into training with really no base at all for running. I have this crazy back issue, and my PT said last time that I CAN run, but I need to majorly cross train, so I want to do it right and stop getting injured. I just need to remind myself that running with my crazy back is different for me, and I should stop comparing myself to my running buddies. So, my question is: how do I build a base, and what does that really mean?

[gt7301b]

Most of the half plans I have looked at start around 4-6 miles for the long runs and probably 12-15 miles a week total.

[Wines Not Whines]

I've been running 17-20 miles per week, and this spring I trained for a half in about 6 weeks. Does that help?

[jillybean222]

Most of them start being able to run for 30 minutes 3-4x/week and build from there.

[marchmom06]

I'm with Wines - I would think 15-20 would be a good base.