B: ww bagel thin w/PBJ, hot tea L: sandwich on ww, blackberries, Fage Greek yogurt D: veggie chicken nuggets, rice, green beans S1: ww crackers S2: Chocolate Chip Clif Z Bar E: either 45 min. walk or 60 minute recovery ride on the trainer depending on temperature, core work
B: egg with feta, toast with butter E: 45 walk to work Never mind, took the shuttle instead. S: maybe a donut since I'll be walking by my fav donut place and I promised my husband I'd pick some up for him to try. had an uber bar L: spaghetti squash and kale casserole S: pistachios or kind bar maybe some pistachios if I'm hungry D: portobello mushrooms with Gorgonzola and some sort of potato. Broccoli too
B: egg whites w/ laughing cow cheese, slice of ww toast, 1/2 grapefruit, coffee w/ unsweetened almond milk and stevia L: salad w/ tuna or cottage cheese, greek yogurt w/ berries S: apple D: not sure E: Another snow day at school, so I'm home - I have a deep tissue massage this afternoon and my hamstring is sore today so I may rest or may get on the elliptical.
B: Crock pot steel cut oats w/honey, coffee w/h&h L: Korean odaeng soup with rice. http://minty_sky.blogspot.com/2010/01/korean-odeng.html# D: Chicken tamales and black beans E: Does chasing the kiddo around count? I also throw him up in the air and do squats on the catch.
E: 1.5 miles Arc Trainer @ 135-150 strides per minute, arms & abs B: Protein Shake after workout (Almond Milk, Chocolate Protein, Banana Protein, PB2, Oatmeal, Honey) L: Shrimp Pad Thai (Lunch with the boss) S: Larabar if I get hungry D: Might make homemade mac n cheese with chicken. Steamed cauliflower and carrots on the side.
Missed planned, so I'll do actual: B: Chobani with Kashi puff cereal, coffee L: Protein box from Sbucks (HB egg, apple slices, grapes, cheese, etc.) S: MG English muffin with PB D: Foil-wrapped chicken and veg with rice E: 3 miles on the dreadmill